Sadly, anxiety has become a fact of life for many.  Seemingly, it is almost a given of modern Western life.  Its impact on quality of life and on physical health is widely known.  There are several techniques that when practiced with some regularity can significantly reduce the impact of anxiety (stress).  I often teach these techniques to my clients.  They are mindfulness, self-hypnosis, deep abdominal breathing and progressive relaxation.  Each, on their own or in combination, provides short-term relief from anxiety and supports long-term resistance to the causes of anxiety.

DISCLAIMER: The information on any area or page of this site is intended for information purposes only regarding an available clinical service. The diagnosis or treatment of any particular disorder by the information provided on this website, or the links referred to by this website, is not recommended, intended, nor implied. No therapeutic relationship exists between Rebecca Mueller, Psy.D. and individuals wishing to e-mail or telephone her for information or to schedule an appointment. A therapeutic relationship, if appropriate, will be agreed upon following the initial, in-inperson consultation. If a psychotherapy relationship is not possible, for whatever reason, appropriate referrals may be provided

Copyright © 2009.  Rebecca Mueller, Psy.D.  All Rights Reserved.